FlapJacked's Protein Pancakes & Baking Mixes are made with quality ingredients such as whole oats and coconut flour. We fortify our protein pancakes with whey protein isolate and pea protein for a complete meal that fuels your body and keeps you feeling full. Naturally sweetened with fruit, each mix is bursting with flavor while boasting 20 grams of protein and just 200 calories per serving. Simply add water to make protein pancakes or use as a flour replacement in your favorite recipes. Great for making protein waffles, protein cookies and more!