EHP Labs Crea-8 (Creatine Monohydrate) is an essential for anyone serious about shifting big weights and performing optimally at high intensity training! Crea-8 will help to improve your strength, endurance and will help to build lean muscle tone.
What is Creatine?
Creatine is a chain of three amino acids made by the body. The body synthesises and stores creatine in skeletal muscle to provide a fast quick fuel source of energy that doesn’t require oxygen (great for explosive movements). Unfortunately our bodies don’t synthesis and store enough creatine to supply us with much more than a few seconds of energy, this is why we supplement with creatine to increase the amount found in our body and the amounts our bodies can then store! By supplementing with creatine, we can increase muscle creatine stores approximately 20%!
Benefits of Creatine:
Increasing Pre-Exercise Creatine Levels
Promoting Glycogen Storage
Increased Re-Synthesis of creatine in the muscles between sets