Em has been working out for several years now as a Vegan athlete. She converted to a vegan diet and hasn't looked back since. If you know Em than you know she trains the house down. To keep her performing at her best she uses these products,
1. Creatine Monohydrate, to help with endurance, strength and help with recovery. 2. Ghost Vegan Protein to repair and build muscle.
Jo Murray Robinson
COMPETITIVE FIGURE ATHLETE
Jo's diet can vary throughout the year depending on her goals and competition schedule.
Jo's stack currently looks like this,
Jo's pre workout stack is, 1. Oxyshred 2. Glutamine 3. Creatine 4. Dextrose
Post workout, 1. Whey Protein 2. Glutamine 3. Creatine
John's training can be hard, long and energy consuming. He needs to keep his body optimally fueled for fast, efficient recovery and to build muscle.
Johns supplement stack includes,
1. WPI (Whey Protein Isolate), build muscle, recovery 2. Creatine Monohydrate, increase strength, build muscle and recovery 3. Speeds up recovery