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Hey guys, Coach Stephen Arnold here. I’ve got my hair cut, especially for this one, a fresh shave so I’m feeling pretty fresh today. I’ve got this material prepared for you, I’m going to try to explain a little bit about emotional eating. I’m certainly not a mindset coach, that isn’t my field of expertise, but I do do a little bit of studying and have a little bit of experience in it. I think what I have to say today will help a lot of you out if not today at some point in the future. If you’re not...

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Animal Proteins vs Vegetables Proteins. What’s the difference and what’s the BEST? Every food source whether it’s protein, fats, carbs or fiber will have different mineral and vitamin status’ so it’s an essential part of optimal health to have a good variety and selection within your diet (hence why I’m not a massive fan of IIFYM which only accounts for total calories and macros) Basically, protein is an essential building block for human physiology. It aids in the building and repair of muscle, cells and tissue. It also plays a role in the immune system, digestion and hormone production. So...

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