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blog, diet, fat loss, healthy eating, nutrition, perth, stephen arnold, supplements, weight loss -

Hey guys, Coach Stephen Arnold here. I’ve got my hair cut, especially for this one, a fresh shave so I’m feeling pretty fresh today. I’ve got this material prepared for you, I’m going to try to explain a little bit about emotional eating. I’m certainly not a mindset coach, that isn’t my field of expertise, but I do do a little bit of studying and have a little bit of experience in it. I think what I have to say today will help a lot of you out if not today at some point in the future. If you’re not...

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5 ways to lose weight, afterpay, diet, Fitness, healthy eating, Keto, keto diet, ketogenic, low carbs, nutrition, Protein, recommendations, supplements, weight loss -

WHAT IS THE KETOGENIC DIET? The ketogenic diet is a high-fat, moderate-protein and very low-carb diet. The traditional macronutrient breakdown is 75% daily calories from healthy fats, 20% from protein and 5% from carbs. It has been shown to get great results for those trying to lose weight, not so good if you are trying to put on muscle. HOW DOES KETOSIS WORK? To keep it as simple as we can, ketosis is a state that our body goes in to when we don’t eat carbohydrates. Our body begins to use fats (body fats included) as the primary energy we...

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Athletes, diet, Fitness, nutrition, Performance, supplements for workouts, Supplments for athletes, workout -

Want to know what athletes use to optimise their performance?

Check out this article breaking down what these 3 very different athletes all use. We spoke with a CrossFit athlete, bodybuilding figure competitor and a strongman. 

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Best Protein, Fitness, nutrition, Optimum Nutrition, product review, Protein Powder, review -

SO IS IT GOOD OR NOT? Answer is YES!!!Why?It is what it is. It's high quality protein in a tub.Should I buy it?Yes. If you want a brand that you can rely on for quality, good taste and mixes well, then this is a great choice.  No Shit, just the answers you want. Optimum Nutrition 100% Gold Standard Whey A$55.00 - A$110.00 View FREE SHIPPING ON ORDERS OVER $150  Copyright © 2019 The Protein Shack, All rights reserved. 

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nutrition, Steve Arnold, The Truth about supplements -

The Truth about supplements. Stephen Arnold had contributed this amazing look into supplements.

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