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busselton, diet, Fitness, Game Changers, Keto, perth, protein powders, Protein Review, stephen arnold, supplements, vegan, weight loss -

Animal Proteins vs Vegetables Proteins. What’s the difference and what’s the BEST? Every food source whether it’s protein, fats, carbs or fiber will have different mineral and vitamin status’ so it’s an essential part of optimal health to have a good variety and selection within your diet (hence why I’m not a massive fan of IIFYM which only accounts for total calories and macros) Basically, protein is an essential building block for human physiology. It aids in the building and repair of muscle, cells and tissue. It also plays a role in the immune system, digestion and hormone production. So...

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5 ways to lose weight, afterpay, diet, Fitness, healthy eating, Keto, keto diet, ketogenic, low carbs, nutrition, Protein, recommendations, supplements, weight loss -

WHAT IS THE KETOGENIC DIET? The ketogenic diet is a high-fat, moderate-protein and very low-carb diet. The traditional macronutrient breakdown is 75% daily calories from healthy fats, 20% from protein and 5% from carbs. It has been shown to get great results for those trying to lose weight, not so good if you are trying to put on muscle. HOW DOES KETOSIS WORK? To keep it as simple as we can, ketosis is a state that our body goes in to when we don’t eat carbohydrates. Our body begins to use fats (body fats included) as the primary energy we...

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