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Animal Proteins Vs Vegetable Proteins
Animal Proteins vs Vegetables Proteins. What’s the difference and what’s the BEST? Every food source whether it’s protein, fats, carbs or fiber will have different mineral and vitamin status’ so it’s an essential part of optimal health to have a good variety and selection within your diet (hence why I’m not a massive fan of IIFYM which only accounts for total calories and macros) Basically, protein is an essential building block for human physiology. It aids in the building and repair of muscle, cells and tissue. It also plays a role in the immune system, digestion and hormone production. So...
What is the Keto Diet?
WHAT IS THE KETOGENIC DIET? The ketogenic diet is a high-fat, moderate-protein and very low-carb diet. The traditional macronutrient breakdown is 75% daily calories from healthy fats, 20% from protein and 5% from carbs. It has been shown to get great results for those trying to lose weight, not so good if you are trying to put on muscle. HOW DOES KETOSIS WORK? To keep it as simple as we can, ketosis is a state that our body goes in to when we don’t eat carbohydrates. Our body begins to use fats (body fats included) as the primary energy we...
What are the athletes using?
Want to know what athletes use to optimise their performance?
Check out this article breaking down what these 3 very different athletes all use. We spoke with a CrossFit athlete, bodybuilding figure competitor and a strongman.
Is Optimum Nutrition Protein Any Good?
SO IS IT GOOD OR NOT? Answer is YES!!!Why?It is what it is. It's high quality protein in a tub.Should I buy it?Yes. If you want a brand that you can rely on for quality, good taste and mixes well, then this is a great choice. No Shit, just the answers you want. Optimum Nutrition 100% Gold Standard Whey A$55.00 - A$110.00 View FREE SHIPPING ON ORDERS OVER $150 Copyright © 2019 The Protein Shack, All rights reserved.
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