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blog, diet, fat loss, healthy eating, nutrition, perth, stephen arnold, supplements, weight loss -

Hey guys, Coach Stephen Arnold here. I’ve got my hair cut, especially for this one, a fresh shave so I’m feeling pretty fresh today. I’ve got this material prepared for you, I’m going to try to explain a little bit about emotional eating. I’m certainly not a mindset coach, that isn’t my field of expertise, but I do do a little bit of studying and have a little bit of experience in it. I think what I have to say today will help a lot of you out if not today at some point in the future. If you’re not...

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busselton, diet, Fitness, Game Changers, Keto, perth, protein powders, Protein Review, stephen arnold, supplements, vegan, weight loss -

Animal Proteins vs Vegetables Proteins. What’s the difference and what’s the BEST? Every food source whether it’s protein, fats, carbs or fiber will have different mineral and vitamin status’ so it’s an essential part of optimal health to have a good variety and selection within your diet (hence why I’m not a massive fan of IIFYM which only accounts for total calories and macros) Basically, protein is an essential building block for human physiology. It aids in the building and repair of muscle, cells and tissue. It also plays a role in the immune system, digestion and hormone production. So...

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5 ways to lose weight, afterpay, diet, Fitness, healthy eating, Keto, keto diet, ketogenic, low carbs, nutrition, Protein, recommendations, supplements, weight loss -

WHAT IS THE KETOGENIC DIET? The ketogenic diet is a high-fat, moderate-protein and very low-carb diet. The traditional macronutrient breakdown is 75% daily calories from healthy fats, 20% from protein and 5% from carbs. It has been shown to get great results for those trying to lose weight, not so good if you are trying to put on muscle. HOW DOES KETOSIS WORK? To keep it as simple as we can, ketosis is a state that our body goes in to when we don’t eat carbohydrates. Our body begins to use fats (body fats included) as the primary energy we...

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Athletes, diet, Fitness, nutrition, Performance, supplements for workouts, Supplments for athletes, workout -

Want to know what athletes use to optimise their performance?

Check out this article breaking down what these 3 very different athletes all use. We spoke with a CrossFit athlete, bodybuilding figure competitor and a strongman. 

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5 ways to lose weight, diet, lose weight, nutrition, weight loss -

5 Ways to lose weight. Winter is on the way, so don't let it become an excuse to stop working towards your weight loss goals. 

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